“An apple a day keeps the doctor away,” says the proverb. But what if it is not an apple but an orange that you need to you keep yourself healthy? Or what if apples are not good for your body at all? The nutritionists nowadays are occupied with the development of the ways allowing every individual to follow a healthy diet best meeting his or her needs. The scientists believe that the food that we eat can become a powerful diseases prevention tool if used in a smart way – and this way is personalised nutrition.
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